Which is healthier, Celery or Clam?

Clam wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Celery vs Clam?

Celery contains 14 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Celery or Clam?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Celery vs Clam

Nutrition Comparison per 100g

Celery 3

7 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Celery	Clam	Better
Calories	14kcal	148kcal	Celery
Protein	0.7g	25.6g	Clam
Total Fat	0.2g	2g	Celery
Carbohydrates	3g	5.1g	Clam
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Clam
Vitamin C	3.1mg	22.1mg	Clam
Calcium	40mg	92mg	Clam
Iron	0.2mg	28mg	Clam
Potassium	260mg	628mg	Clam

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Clam — Key Takeaway

Celery has 134 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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