Which is healthier, Celery or Chicken Wing?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Celery vs Chicken Wing?

Celery contains 14 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Celery or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 0.7g.

Celery vs Chicken Wing

Nutrition Comparison per 100g

Celery 7

3 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Celery	Chicken Wing	Better
Calories	14kcal	203kcal	Celery
Protein	0.7g	30.5g	Chicken Wing
Total Fat	0.2g	8.1g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Chicken Wing
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	15mg	Celery
Iron	0.2mg	1.3mg	Chicken Wing
Potassium	260mg	176mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.