Which is healthier, Celery or Chicken Thigh?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Celery vs Chicken Thigh?

Celery contains 14 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Celery or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.7g.

Celery vs Chicken Thigh

Nutrition Comparison per 100g

Celery 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Celery	Chicken Thigh	Better
Calories	14kcal	209kcal	Celery
Protein	0.7g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Chicken Thigh
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	12mg	Celery
Iron	0.2mg	1.3mg	Chicken Thigh
Potassium	260mg	243mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.