Which is healthier, Celery or Chicken Soup?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Celery vs Chicken Soup?

Celery contains 14 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Celery or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.7g.

Celery vs Chicken Soup

Nutrition Comparison per 100g

Celery 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Celery	Chicken Soup	Better
Calories	14kcal	36kcal	Celery
Protein	0.7g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Celery
Carbohydrates	3g	2.9g	Celery
Fiber	1.6g	0.4g	Celery
Sugar	1.3g	0.5g	Chicken Soup
Vitamin C	3.1mg	0.5mg	Celery
Calcium	40mg	8mg	Celery
Iron	0.2mg	0.3mg	Chicken Soup
Potassium	260mg	55mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.