Which is healthier, Celery or Chicken Breast?

Celery wins in 7 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Celery vs Chicken Breast?

Celery contains 14 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Celery or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Celery vs Chicken Breast

Nutrition Comparison per 100g

Celery 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Celery	Chicken Breast	Better
Calories	14kcal	165kcal	Celery
Protein	0.7g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Chicken Breast
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	15mg	Celery
Iron	0.2mg	1mg	Chicken Breast
Potassium	260mg	256mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.