Which is healthier, Celery or Cheddar Cheese?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Celery vs Cheddar Cheese?

Celery contains 14 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Celery or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Celery vs Cheddar Cheese

Nutrition Comparison per 100g

Celery 6

4 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Cheddar Cheese	Better
Calories	14kcal	403kcal	Celery
Protein	0.7g	24.9g	Cheddar Cheese
Total Fat	0.2g	33.1g	Celery
Carbohydrates	3g	1.3g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0.5g	Cheddar Cheese
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	721mg	Cheddar Cheese
Iron	0.2mg	0.7mg	Cheddar Cheese
Potassium	260mg	98mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.