Which is healthier, Cauliflower or Samosa?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cauliflower vs Samosa?

Cauliflower contains 25 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cauliflower or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.9g.

Cauliflower vs Samosa

Nutrition Comparison per 100g

Cauliflower 5

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Samosa	Better
Calories	25kcal	262kcal	Cauliflower
Protein	1.9g	4.7g	Samosa
Total Fat	0.3g	14g	Cauliflower
Carbohydrates	5g	30g	Samosa
Fiber	2g	2g	Tie
Sugar	1.9g	1g	Samosa
Vitamin C	48.2mg	3mg	Cauliflower
Calcium	22mg	15mg	Cauliflower
Iron	0.4mg	1.5mg	Samosa
Potassium	299mg	150mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.