Which is healthier, Cauliflower or Salsa?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cauliflower vs Salsa?

Cauliflower contains 25 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cauliflower or Salsa?

Cauliflower has more protein with 1.9g per 100g compared to 1.5g.

Cauliflower vs Salsa

Nutrition Comparison per 100g

Cauliflower 6

4 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Salsa	Better
Calories	25kcal	36kcal	Cauliflower
Protein	1.9g	1.5g	Cauliflower
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	5g	7g	Salsa
Fiber	2g	1.5g	Cauliflower
Sugar	1.9g	4g	Cauliflower
Vitamin C	48.2mg	4mg	Cauliflower
Calcium	22mg	24mg	Salsa
Iron	0.4mg	0.9mg	Salsa
Potassium	299mg	297mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.