Which is healthier, Cauliflower or Salmon?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cauliflower vs Salmon?

Cauliflower contains 25 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cauliflower or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.9g.

Cauliflower vs Salmon

Nutrition Comparison per 100g

Cauliflower 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Salmon	Better
Calories	25kcal	208kcal	Cauliflower
Protein	1.9g	20.4g	Salmon
Total Fat	0.3g	13.4g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Salmon
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	12mg	Cauliflower
Iron	0.4mg	0.8mg	Salmon
Potassium	299mg	363mg	Salmon

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.