Which is healthier, Cauliflower or Salami?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cauliflower vs Salami?

Cauliflower contains 25 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cauliflower or Salami?

Salami has more protein with 22.6g per 100g compared to 1.9g.

Cauliflower vs Salami

Nutrition Comparison per 100g

Cauliflower 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Salami	Better
Calories	25kcal	336kcal	Cauliflower
Protein	1.9g	22.6g	Salami
Total Fat	0.3g	25.9g	Cauliflower
Carbohydrates	5g	2.4g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Salami
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	10mg	Cauliflower
Iron	0.4mg	1.5mg	Salami
Potassium	299mg	378mg	Salami

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.