Which is healthier, Cauliflower or Ricotta?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cauliflower vs Ricotta?

Cauliflower contains 25 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cauliflower or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.9g.

Cauliflower vs Ricotta

Nutrition Comparison per 100g

Cauliflower 6

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ricotta	Better
Calories	25kcal	174kcal	Cauliflower
Protein	1.9g	11.3g	Ricotta
Total Fat	0.3g	13g	Cauliflower
Carbohydrates	5g	3g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0.3g	Ricotta
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	105mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.