Which is healthier, Cauliflower or Rice (White)?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cauliflower vs Rice (White)?

Cauliflower contains 25 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cauliflower or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.9g.

Cauliflower vs Rice (White)

Nutrition Comparison per 100g

Cauliflower 6

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Rice (White)	Better
Calories	25kcal	130kcal	Cauliflower
Protein	1.9g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	28.2g	Rice (White)
Fiber	2g	0.4g	Cauliflower
Sugar	1.9g	0g	Rice (White)
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	10mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	35mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.