Which is healthier, Cauliflower or Raspberry?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cauliflower vs Raspberry?

Cauliflower contains 25 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cauliflower or Raspberry?

Cauliflower has more protein with 1.9g per 100g compared to 1.2g.

Cauliflower vs Raspberry

Nutrition Comparison per 100g

Cauliflower 6

4 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Raspberry	Better
Calories	25kcal	52kcal	Cauliflower
Protein	1.9g	1.2g	Cauliflower
Total Fat	0.3g	0.7g	Cauliflower
Carbohydrates	5g	11.9g	Raspberry
Fiber	2g	6.5g	Raspberry
Sugar	1.9g	4.4g	Cauliflower
Vitamin C	48.2mg	26.2mg	Cauliflower
Calcium	22mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	299mg	151mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.