Which is healthier, Cauliflower or Ranch Dressing?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cauliflower vs Ranch Dressing?

Cauliflower contains 25 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cauliflower or Ranch Dressing?

Cauliflower has more protein with 1.9g per 100g compared to 1.1g.

Cauliflower vs Ranch Dressing

Nutrition Comparison per 100g

Cauliflower 8

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ranch Dressing	Better
Calories	25kcal	462kcal	Cauliflower
Protein	1.9g	1.1g	Cauliflower
Total Fat	0.3g	48.5g	Cauliflower
Carbohydrates	5g	5.5g	Ranch Dressing
Fiber	2g	0g	Cauliflower
Sugar	1.9g	2g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	22mg	Tie
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	44mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.