Which is healthier, Cauliflower or Ramen Noodles?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cauliflower vs Ramen Noodles?

Cauliflower contains 25 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cauliflower or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.9g.

Cauliflower vs Ramen Noodles

Nutrition Comparison per 100g

Cauliflower 6

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Ramen Noodles	Better
Calories	25kcal	138kcal	Cauliflower
Protein	1.9g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Cauliflower
Carbohydrates	5g	25.5g	Ramen Noodles
Fiber	2g	1g	Cauliflower
Sugar	1.9g	0.4g	Ramen Noodles
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	6mg	Cauliflower
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	299mg	40mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.