Which is healthier, Cauliflower or Radish?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cauliflower vs Radish?

Cauliflower contains 25 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cauliflower or Radish?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Radish

Nutrition Comparison per 100g

Cauliflower 6

3 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Radish	Better
Calories	25kcal	16kcal	Radish
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.1g	Radish
Carbohydrates	5g	3.4g	Cauliflower
Fiber	2g	1.6g	Cauliflower
Sugar	1.9g	1.9g	Tie
Vitamin C	48.2mg	14.8mg	Cauliflower
Calcium	22mg	25mg	Radish
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	233mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.