Which is healthier, Cauliflower or Quinoa?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cauliflower vs Quinoa?

Cauliflower contains 25 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cauliflower or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.9g.

Cauliflower vs Quinoa

Nutrition Comparison per 100g

Cauliflower 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Quinoa	Better
Calories	25kcal	120kcal	Cauliflower
Protein	1.9g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Cauliflower
Carbohydrates	5g	21.3g	Quinoa
Fiber	2g	2.8g	Quinoa
Sugar	1.9g	0.9g	Quinoa
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	17mg	Cauliflower
Iron	0.4mg	1.5mg	Quinoa
Potassium	299mg	172mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.