Which is healthier, Cauliflower or Protein Shake?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cauliflower vs Protein Shake?

Cauliflower contains 25 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cauliflower or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.9g.

Cauliflower vs Protein Shake

Nutrition Comparison per 100g

Cauliflower 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Protein Shake	Better
Calories	25kcal	113kcal	Cauliflower
Protein	1.9g	15g	Protein Shake
Total Fat	0.3g	3g	Cauliflower
Carbohydrates	5g	8g	Protein Shake
Fiber	2g	1g	Cauliflower
Sugar	1.9g	5g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	299mg	220mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.