Which is healthier, Cauliflower or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cauliflower vs Pretzel?

Cauliflower contains 25 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cauliflower or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.9g.

Cauliflower vs Pretzel

Nutrition Comparison per 100g

Cauliflower 4

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pretzel	Better
Calories	25kcal	380kcal	Cauliflower
Protein	1.9g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Cauliflower
Carbohydrates	5g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	1.9g	1.5g	Pretzel
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	22mg	Tie
Iron	0.4mg	4.3mg	Pretzel
Potassium	299mg	88mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.