Which is healthier, Cauliflower or Prawn?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cauliflower vs Prawn?

Cauliflower contains 25 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cauliflower or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.9g.

Cauliflower vs Prawn

Nutrition Comparison per 100g

Cauliflower 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Prawn	Better
Calories	25kcal	106kcal	Cauliflower
Protein	1.9g	20.3g	Prawn
Total Fat	0.3g	1.7g	Cauliflower
Carbohydrates	5g	0.9g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Prawn
Vitamin C	48.2mg	2mg	Cauliflower
Calcium	22mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	299mg	185mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.