Which is healthier, Cauliflower or Potato?

Potato wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cauliflower vs Potato?

Cauliflower contains 25 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cauliflower or Potato?

Potato has more protein with 2g per 100g compared to 1.9g.

Cauliflower vs Potato

Nutrition Comparison per 100g

Cauliflower 3

7 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Potato	Better
Calories	25kcal	77kcal	Cauliflower
Protein	1.9g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	5g	17.5g	Potato
Fiber	2g	2.2g	Potato
Sugar	1.9g	0.8g	Potato
Vitamin C	48.2mg	19.7mg	Cauliflower
Calcium	22mg	12mg	Cauliflower
Iron	0.4mg	0.8mg	Potato
Potassium	299mg	425mg	Potato

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.