Cauliflower vs Pork Chop
Nutrition Comparison per 100g
Cauliflower 6
vs 4 Pork Chop
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Pork Chop | Better |
|---|---|---|---|
| Calories | 25kcal | 231kcal | Cauliflower |
| Protein | 1.9g | 25.7g | Pork Chop |
| Total Fat | 0.3g | 13.9g | Cauliflower |
| Carbohydrates | 5g | 0g | Cauliflower |
| Fiber | 2g | 0g | Cauliflower |
| Sugar | 1.9g | 0g | Pork Chop |
| Vitamin C | 48.2mg | 0.6mg | Cauliflower |
| Calcium | 22mg | 19mg | Cauliflower |
| Iron | 0.4mg | 0.9mg | Pork Chop |
| Potassium | 299mg | 362mg | Pork Chop |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Pork Chop — Key Takeaway
Cauliflower has 206 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Cauliflower provides 48.2mg of vitamin C.
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