Which is healthier, Cauliflower or Pomegranate?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cauliflower vs Pomegranate?

Cauliflower contains 25 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cauliflower or Pomegranate?

Cauliflower has more protein with 1.9g per 100g compared to 1.7g.

Cauliflower vs Pomegranate

Nutrition Comparison per 100g

Cauliflower 8

2 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pomegranate	Better
Calories	25kcal	83kcal	Cauliflower
Protein	1.9g	1.7g	Cauliflower
Total Fat	0.3g	1.2g	Cauliflower
Carbohydrates	5g	18.7g	Pomegranate
Fiber	2g	4g	Pomegranate
Sugar	1.9g	13.7g	Cauliflower
Vitamin C	48.2mg	10.2mg	Cauliflower
Calcium	22mg	10mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	236mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.