Which is healthier, Cauliflower or Plum?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cauliflower vs Plum?

Cauliflower contains 25 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cauliflower or Plum?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Plum

Nutrition Comparison per 100g

Cauliflower 8

1 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Plum	Better
Calories	25kcal	46kcal	Cauliflower
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	11.4g	Plum
Fiber	2g	1.4g	Cauliflower
Sugar	1.9g	9.9g	Cauliflower
Vitamin C	48.2mg	9.5mg	Cauliflower
Calcium	22mg	6mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	157mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.