Cauliflower vs Pita Bread
Nutrition Comparison per 100g
Cauliflower 4
vs 6 Pita Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Pita Bread | Better |
|---|---|---|---|
| Calories | 25kcal | 275kcal | Cauliflower |
| Protein | 1.9g | 9.1g | Pita Bread |
| Total Fat | 0.3g | 1.2g | Cauliflower |
| Carbohydrates | 5g | 55.7g | Pita Bread |
| Fiber | 2g | 2.2g | Pita Bread |
| Sugar | 1.9g | 1.6g | Pita Bread |
| Vitamin C | 48.2mg | 0mg | Cauliflower |
| Calcium | 22mg | 86mg | Pita Bread |
| Iron | 0.4mg | 2.6mg | Pita Bread |
| Potassium | 299mg | 120mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Pita Bread — Key Takeaway
Cauliflower has 250 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Cauliflower provides 48.2mg of vitamin C.
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