Which is healthier, Cauliflower or Pineapple?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cauliflower vs Pineapple?

Cauliflower contains 25 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cauliflower or Pineapple?

Cauliflower has more protein with 1.9g per 100g compared to 0.5g.

Cauliflower vs Pineapple

Nutrition Comparison per 100g

Cauliflower 8

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pineapple	Better
Calories	25kcal	50kcal	Cauliflower
Protein	1.9g	0.5g	Cauliflower
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	5g	13.1g	Pineapple
Fiber	2g	1.4g	Cauliflower
Sugar	1.9g	9.9g	Cauliflower
Vitamin C	48.2mg	47.8mg	Cauliflower
Calcium	22mg	13mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	109mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.