Which is healthier, Cauliflower or Persimmon?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cauliflower vs Persimmon?

Cauliflower contains 25 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cauliflower or Persimmon?

Cauliflower has more protein with 1.9g per 100g compared to 0.6g.

Cauliflower vs Persimmon

Nutrition Comparison per 100g

Cauliflower 7

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Persimmon	Better
Calories	25kcal	70kcal	Cauliflower
Protein	1.9g	0.6g	Cauliflower
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	5g	18.6g	Persimmon
Fiber	2g	3.6g	Persimmon
Sugar	1.9g	12.5g	Cauliflower
Vitamin C	48.2mg	7.5mg	Cauliflower
Calcium	22mg	8mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	161mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.