Which is healthier, Cauliflower or Pepperoni?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cauliflower vs Pepperoni?

Cauliflower contains 25 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cauliflower or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.9g.

Cauliflower vs Pepperoni

Nutrition Comparison per 100g

Cauliflower 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pepperoni	Better
Calories	25kcal	494kcal	Cauliflower
Protein	1.9g	22.5g	Pepperoni
Total Fat	0.3g	43.9g	Cauliflower
Carbohydrates	5g	2.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Pepperoni
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	10mg	Cauliflower
Iron	0.4mg	1.5mg	Pepperoni
Potassium	299mg	363mg	Pepperoni

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.