Cauliflower vs Peas
Nutrition Comparison per 100g
Cauliflower 5
vs 5 Peas
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Peas | Better |
|---|---|---|---|
| Calories | 25kcal | 81kcal | Cauliflower |
| Protein | 1.9g | 5.4g | Peas |
| Total Fat | 0.3g | 0.4g | Cauliflower |
| Carbohydrates | 5g | 14.5g | Peas |
| Fiber | 2g | 5.7g | Peas |
| Sugar | 1.9g | 5.7g | Cauliflower |
| Vitamin C | 48.2mg | 40mg | Cauliflower |
| Calcium | 22mg | 25mg | Peas |
| Iron | 0.4mg | 1.5mg | Peas |
| Potassium | 299mg | 244mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Peas — Key Takeaway
Cauliflower has 56 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Cauliflower provides 48.2mg of vitamin C.
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