Which is healthier, Cauliflower or Pear?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cauliflower vs Pear?

Cauliflower contains 25 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cauliflower or Pear?

Cauliflower has more protein with 1.9g per 100g compared to 0.4g.

Cauliflower vs Pear

Nutrition Comparison per 100g

Cauliflower 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pear	Better
Calories	25kcal	57kcal	Cauliflower
Protein	1.9g	0.4g	Cauliflower
Total Fat	0.3g	0.1g	Pear
Carbohydrates	5g	15.2g	Pear
Fiber	2g	3.1g	Pear
Sugar	1.9g	9.8g	Cauliflower
Vitamin C	48.2mg	4.3mg	Cauliflower
Calcium	22mg	9mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	116mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.