Which is healthier, Cauliflower or Peach?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cauliflower vs Peach?

Cauliflower contains 25 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cauliflower or Peach?

Cauliflower has more protein with 1.9g per 100g compared to 0.9g.

Cauliflower vs Peach

Nutrition Comparison per 100g

Cauliflower 8

1 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Peach	Better
Calories	25kcal	39kcal	Cauliflower
Protein	1.9g	0.9g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	9.5g	Peach
Fiber	2g	1.5g	Cauliflower
Sugar	1.9g	8.4g	Cauliflower
Vitamin C	48.2mg	6.6mg	Cauliflower
Calcium	22mg	6mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	190mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.