Which is healthier, Cauliflower or Pasta?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cauliflower vs Pasta?

Cauliflower contains 25 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cauliflower or Pasta?

Pasta has more protein with 5g per 100g compared to 1.9g.

Cauliflower vs Pasta

Nutrition Comparison per 100g

Cauliflower 6

4 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pasta	Better
Calories	25kcal	131kcal	Cauliflower
Protein	1.9g	5g	Pasta
Total Fat	0.3g	1.1g	Cauliflower
Carbohydrates	5g	25g	Pasta
Fiber	2g	1.8g	Cauliflower
Sugar	1.9g	0.6g	Pasta
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	7mg	Cauliflower
Iron	0.4mg	0.5mg	Pasta
Potassium	299mg	24mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.