Cauliflower vs Passion Fruit
Nutrition Comparison per 100g
Cauliflower 5
vs 5 Passion Fruit
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Passion Fruit | Better |
|---|---|---|---|
| Calories | 25kcal | 97kcal | Cauliflower |
| Protein | 1.9g | 2.2g | Passion Fruit |
| Total Fat | 0.3g | 0.7g | Cauliflower |
| Carbohydrates | 5g | 23.4g | Passion Fruit |
| Fiber | 2g | 10.4g | Passion Fruit |
| Sugar | 1.9g | 11.2g | Cauliflower |
| Vitamin C | 48.2mg | 30mg | Cauliflower |
| Calcium | 22mg | 12mg | Cauliflower |
| Iron | 0.4mg | 1.6mg | Passion Fruit |
| Potassium | 299mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Passion Fruit — Key Takeaway
Cauliflower has 72 fewer calories per 100g than Passion Fruit, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Cauliflower provides 48.2mg of vitamin C.
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