Which is healthier, Cauliflower or Parmesan?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cauliflower vs Parmesan?

Cauliflower contains 25 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cauliflower or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.9g.

Cauliflower vs Parmesan

Nutrition Comparison per 100g

Cauliflower 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Parmesan	Better
Calories	25kcal	431kcal	Cauliflower
Protein	1.9g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Cauliflower
Carbohydrates	5g	4.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0.9g	Parmesan
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	299mg	92mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.