Which is healthier, Cauliflower or Papaya?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cauliflower vs Papaya?

Cauliflower contains 25 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cauliflower or Papaya?

Cauliflower has more protein with 1.9g per 100g compared to 0.5g.

Cauliflower vs Papaya

Nutrition Comparison per 100g

Cauliflower 7

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Papaya	Better
Calories	25kcal	43kcal	Cauliflower
Protein	1.9g	0.5g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	10.8g	Papaya
Fiber	2g	1.7g	Cauliflower
Sugar	1.9g	7.8g	Cauliflower
Vitamin C	48.2mg	60.9mg	Papaya
Calcium	22mg	20mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	182mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.