Which is healthier, Cauliflower or Pancake?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cauliflower vs Pancake?

Cauliflower contains 25 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cauliflower or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.9g.

Cauliflower vs Pancake

Nutrition Comparison per 100g

Cauliflower 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pancake	Better
Calories	25kcal	227kcal	Cauliflower
Protein	1.9g	6.4g	Pancake
Total Fat	0.3g	9.2g	Cauliflower
Carbohydrates	5g	29.5g	Pancake
Fiber	2g	1g	Cauliflower
Sugar	1.9g	6.1g	Cauliflower
Vitamin C	48.2mg	0.2mg	Cauliflower
Calcium	22mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	299mg	150mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.