Which is healthier, Cauliflower or Pad Thai?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cauliflower vs Pad Thai?

Cauliflower contains 25 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cauliflower or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.9g.

Cauliflower vs Pad Thai

Nutrition Comparison per 100g

Cauliflower 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Pad Thai	Better
Calories	25kcal	170kcal	Cauliflower
Protein	1.9g	7g	Pad Thai
Total Fat	0.3g	7g	Cauliflower
Carbohydrates	5g	20g	Pad Thai
Fiber	2g	0.8g	Cauliflower
Sugar	1.9g	4.5g	Cauliflower
Vitamin C	48.2mg	2mg	Cauliflower
Calcium	22mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	299mg	110mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.