Which is healthier, Cauliflower or Oyster?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cauliflower vs Oyster?

Cauliflower contains 25 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cauliflower or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.9g.

Cauliflower vs Oyster

Nutrition Comparison per 100g

Cauliflower 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Oyster	Better
Calories	25kcal	81kcal	Cauliflower
Protein	1.9g	9.5g	Oyster
Total Fat	0.3g	2.5g	Cauliflower
Carbohydrates	5g	4.9g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Oyster
Vitamin C	48.2mg	3mg	Cauliflower
Calcium	22mg	53mg	Oyster
Iron	0.4mg	6.7mg	Oyster
Potassium	299mg	168mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.