Which is healthier, Cauliflower or Orange Juice?

Cauliflower wins in 7 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cauliflower vs Orange Juice?

Cauliflower contains 25 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cauliflower or Orange Juice?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Cauliflower vs Orange Juice

Nutrition Comparison per 100g

Cauliflower 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Orange Juice	Better
Calories	25kcal	45kcal	Cauliflower
Protein	1.9g	0.7g	Cauliflower
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	5g	10.4g	Orange Juice
Fiber	2g	0.2g	Cauliflower
Sugar	1.9g	8.4g	Cauliflower
Vitamin C	48.2mg	50mg	Orange Juice
Calcium	22mg	11mg	Cauliflower
Iron	0.4mg	0.2mg	Cauliflower
Potassium	299mg	200mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.