Which is healthier, Cauliflower or Orange?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cauliflower vs Orange?

Cauliflower contains 25 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cauliflower or Orange?

Cauliflower has more protein with 1.9g per 100g compared to 0.9g.

Cauliflower vs Orange

Nutrition Comparison per 100g

Cauliflower 5

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Orange	Better
Calories	25kcal	47kcal	Cauliflower
Protein	1.9g	0.9g	Cauliflower
Total Fat	0.3g	0.1g	Orange
Carbohydrates	5g	11.8g	Orange
Fiber	2g	2.4g	Orange
Sugar	1.9g	9.4g	Cauliflower
Vitamin C	48.2mg	53.2mg	Orange
Calcium	22mg	40mg	Orange
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	181mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.