Which is healthier, Cauliflower or Olive Oil?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cauliflower vs Olive Oil?

Cauliflower contains 25 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cauliflower or Olive Oil?

Cauliflower has more protein with 1.9g per 100g compared to 0g.

Cauliflower vs Olive Oil

Nutrition Comparison per 100g

Cauliflower 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Olive Oil	Better
Calories	25kcal	884kcal	Cauliflower
Protein	1.9g	0g	Cauliflower
Total Fat	0.3g	100g	Cauliflower
Carbohydrates	5g	0g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0g	Olive Oil
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	1mg	Cauliflower
Iron	0.4mg	0.6mg	Olive Oil
Potassium	299mg	1mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.