Which is healthier, Cauliflower or Oat Milk?

Cauliflower wins in 8 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cauliflower vs Oat Milk?

Cauliflower contains 25 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cauliflower or Oat Milk?

Cauliflower has more protein with 1.9g per 100g compared to 1g.

Cauliflower vs Oat Milk

Nutrition Comparison per 100g

Cauliflower 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Oat Milk	Better
Calories	25kcal	43kcal	Cauliflower
Protein	1.9g	1g	Cauliflower
Total Fat	0.3g	1.5g	Cauliflower
Carbohydrates	5g	7g	Oat Milk
Fiber	2g	0.8g	Cauliflower
Sugar	1.9g	3.3g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Cauliflower
Potassium	299mg	43mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.