Which is healthier, Cauliflower or Naan Bread?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cauliflower vs Naan Bread?

Cauliflower contains 25 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cauliflower or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.9g.

Cauliflower vs Naan Bread

Nutrition Comparison per 100g

Cauliflower 5

4 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Naan Bread	Better
Calories	25kcal	262kcal	Cauliflower
Protein	1.9g	9g	Naan Bread
Total Fat	0.3g	5.1g	Cauliflower
Carbohydrates	5g	45.4g	Naan Bread
Fiber	2g	2g	Tie
Sugar	1.9g	3.3g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	299mg	120mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.