Which is healthier, Cauliflower or Mustard?

Neither is clearly better — they have different strengths. Cauliflower has 25 calories and 1.9g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cauliflower vs Mustard?

Cauliflower contains 25 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cauliflower or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.9g.

Cauliflower vs Mustard

Nutrition Comparison per 100g

Cauliflower 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mustard	Better
Calories	25kcal	60kcal	Cauliflower
Protein	1.9g	3.7g	Mustard
Total Fat	0.3g	3.3g	Cauliflower
Carbohydrates	5g	5.3g	Mustard
Fiber	2g	4g	Mustard
Sugar	1.9g	2.1g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	299mg	138mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.