Which is healthier, Cauliflower or Mushroom?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cauliflower vs Mushroom?

Cauliflower contains 25 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cauliflower or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.9g.

Cauliflower vs Mushroom

Nutrition Comparison per 100g

Cauliflower 5

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mushroom	Better
Calories	25kcal	22kcal	Mushroom
Protein	1.9g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	5g	3.3g	Cauliflower
Fiber	2g	1g	Cauliflower
Sugar	1.9g	2g	Cauliflower
Vitamin C	48.2mg	2.1mg	Cauliflower
Calcium	22mg	3mg	Cauliflower
Iron	0.4mg	0.5mg	Mushroom
Potassium	299mg	318mg	Mushroom

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.