Cauliflower vs Muffin (Blueberry)
Nutrition Comparison per 100g
Cauliflower 5
vs 5 Muffin (Blueberry)
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cauliflower | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 25kcal | 277kcal | Cauliflower |
| Protein | 1.9g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.3g | 6.5g | Cauliflower |
| Carbohydrates | 5g | 50.1g | Muffin (Blueberry) |
| Fiber | 2g | 2.7g | Muffin (Blueberry) |
| Sugar | 1.9g | 27.1g | Cauliflower |
| Vitamin C | 48.2mg | 1mg | Cauliflower |
| Calcium | 22mg | 32mg | Muffin (Blueberry) |
| Iron | 0.4mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 299mg | 123mg | Cauliflower |
Macronutrient Breakdown
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cauliflower vs Muffin (Blueberry) — Key Takeaway
Cauliflower has 252 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Cauliflower provides 48.2mg of vitamin C.
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