Which is healthier, Cauliflower or Mozzarella?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cauliflower vs Mozzarella?

Cauliflower contains 25 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cauliflower or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.9g.

Cauliflower vs Mozzarella

Nutrition Comparison per 100g

Cauliflower 6

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mozzarella	Better
Calories	25kcal	280kcal	Cauliflower
Protein	1.9g	28g	Mozzarella
Total Fat	0.3g	17.1g	Cauliflower
Carbohydrates	5g	3.1g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	1g	Mozzarella
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	299mg	76mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.