Which is healthier, Cauliflower or Minestrone?

Cauliflower wins in 5 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cauliflower vs Minestrone?

Cauliflower contains 25 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cauliflower or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.9g.

Cauliflower vs Minestrone

Nutrition Comparison per 100g

Cauliflower 5

4 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Minestrone	Better
Calories	25kcal	41kcal	Cauliflower
Protein	1.9g	2g	Minestrone
Total Fat	0.3g	0.7g	Cauliflower
Carbohydrates	5g	7g	Minestrone
Fiber	2g	2g	Tie
Sugar	1.9g	1.5g	Minestrone
Vitamin C	48.2mg	3mg	Cauliflower
Calcium	22mg	20mg	Cauliflower
Iron	0.4mg	0.6mg	Minestrone
Potassium	299mg	175mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.