Which is healthier, Cauliflower or Milk (Skim)?

Cauliflower wins in 6 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cauliflower vs Milk (Skim)?

Cauliflower contains 25 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cauliflower or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.9g.

Cauliflower vs Milk (Skim)

Nutrition Comparison per 100g

Cauliflower 6

3 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Milk (Skim)	Better
Calories	25kcal	34kcal	Cauliflower
Protein	1.9g	3.4g	Milk (Skim)
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	5g	5g	Tie
Fiber	2g	0g	Cauliflower
Sugar	1.9g	5g	Cauliflower
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Cauliflower
Potassium	299mg	156mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.