Which is healthier, Cauliflower or Mayonnaise?

Cauliflower wins in 9 out of 10 nutritional categories. Cauliflower has 25 calories and 1.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cauliflower vs Mayonnaise?

Cauliflower contains 25 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cauliflower or Mayonnaise?

Cauliflower has more protein with 1.9g per 100g compared to 1g.

Cauliflower vs Mayonnaise

Nutrition Comparison per 100g

Cauliflower 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cauliflower	Mayonnaise	Better
Calories	25kcal	680kcal	Cauliflower
Protein	1.9g	1g	Cauliflower
Total Fat	0.3g	75g	Cauliflower
Carbohydrates	5g	0.6g	Cauliflower
Fiber	2g	0g	Cauliflower
Sugar	1.9g	0.6g	Mayonnaise
Vitamin C	48.2mg	0mg	Cauliflower
Calcium	22mg	6mg	Cauliflower
Iron	0.4mg	0.3mg	Cauliflower
Potassium	299mg	20mg	Cauliflower

Macronutrient Breakdown

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.